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How to Maximize a Massage

Whether receiving a massage for relaxation or its therapeutic benefits, follow these simple tips to make the most of your massage.

KEEP YOUR APPOINTMENT

In hectic lives, it’s easy to think self-care is a luxury. An hour to yourself makes life more manageable.

BE PROMPT

To provide the maximum benefits of massage, therapists need the full appointment time, so punctuality is key. It is also a courtesy to your therapist and fellow clients, whose schedules would be altered if you are late.

REMOVE OUTSIDE DISTRACTIONS

Turn off cell phone and pagers and take the time to just relax.

DRINK PLENTY OF WATER AFTER YOUR MASSAGE